![]() It supports people who need this kind of conversation. If you want addition support through such conversations, check out The Mental Health Coalition and its program, Every 1 needs to talk 2 some 1. Shared with the right friend, family member, or counsellor, it’s a good way of kicking off a genuine conversation and getting the emotional assistance you need. It’s good to do that, and there are many people today who need that support. ![]() When you say “it has been a rough week,” or “things are so busy,” or “I don’t know how long I can take it,” you are essentially reaching out for help. But if you’re spilling all, you’ll want to make sure you’re sharing with someone who will listen and provide counsel or sensitivity. IT HAS BEEN A ROUGH WEEK.ĭepending on the situation, this might be a good, honest reply. This type of exchange creates a sense of empathy by sharing some struggles, without getting too deep into the weeds. She provided some specific context about what she was working on, and asked what I was up to, which gave me an opening to share. Full disclosure: This actually was the response given to me when I asked my Fast Company editor how she was doing recently, via email. I also like the “whirlwind” part of this answer.
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